Timetable

Timetable

Date Class Teacher
Sunday
11.15 – 12.15
Yoga with Patanjali Yog Peeth – all levels Patanjali Yog Peeth
Sunday
12.30 – 14.00
Ashtanga Led Primary Series Judi
Sunday
18.00 – 19.00
Ninjitsu – advanced and fundementals Martin
Sunday
19.00 – 20.30
Ninjitsu – all levels Martin
Monday
17.45 – 19.15
Dynamic Hatha Yoga – all levels Anthea
Monday
19.15 – 20.15
Beginners Yoga – Beginners+ Flora/Glen
Tuesday
18.00 – 19.30
Yoga for Energy – Beginners+ Jilly
Tuesday
19.30 – 21.00
Currently available for hire CYS Teacher
Wednesday
10.00 – 11.30
Community Yoga – all levels Alan
Wednesday
12.35 – 13.25
Lunch Time Yoga – all levels Claire
Wednesday
18.30 – 20.00
Seasonal Flow Yoga – all levels Julie
Wednesday
20.00 – 21.30
Ninjitsu – all levels Martin
Thursday
18.00 – 19.30
Ashtanga Led Primary Series – Intermediate CYS Teacher/June
Thursday
19.30 – 21.00
Beginners Ashtanga – Beginners+ CYS Teacher/June
Friday
10.00 – 11.30
Foundation Ashtanga – Beginners+ June

Descriptions

Ashtanga Yoga

The most athletic and physically demanding form of yoga. The foundation of this ancient system, discovered by the late Sri T. Krishnamacharya and his disciple Pattabhi Jois in the 1930’s, involves a series of set postures practiced in sequence (vinyasa), there are six sequences in all, the first is known as the Primary Series, which is the one we teach at the Chi Yoga Centre.

Absolute beginners 7.30pm Thursday, 10.am Friday, 7.15 Monday for an introduction to yoga.

Intermediate; you need a basic understanding of Ashtanga to attend these classes.
Thurs . 6.00 pm Sunday 12.30 pm

Seasonal Flow Yoga /Yoga for Energy

This Yoga is based on seasonal Living rooted in the tradition of Chinese medicine. (T.C M) for short. Class will change throughout the year, concentrating on the relevant body parts for each season, along with advice on diet and general well being in the form of regular handouts throughout each seasonal session.  The Yoga is based on traditional poses linked by seasonal vinyassas or flows. The whole experience should leave you feeling well balanced.

All Other Yoga Classes. including Hatha/Lunchtime and community classes

General yoga classes . The style of the class will be dictated by the teacher.
There is a huge diversity in styles within the yoga tradition. We have experienced teachers who Open their classes to all levels of practitioners, from complete beginners to the more experienced.

Ninjitsu

Bujinkan Glasgow teaches the Martial arts of grandmaster Dr Masaaki Hatsumi and the nine schools it encompasses in the Bujinkan. We teach people natural body movement, health, self defence, mental training and development. For more information contact Martin on 07780 757912.